Course curriculum

  • 1

    Part 1: Self Love

    • Week 1: Self Discovery, Debunking Excuses + Your Ego

    • Week 2: Shifting your inner dialogue + Understanding your worthiness

    • Week 3: Prioritizing yourself, Creating healthy habits + Developing routines
  • 2

    Part 2: Confidence

    • Week 1: Working through limiting beliefs

    • Week 2: Understanding your fears + facing your fears

    • Week 3: Getting rid of comparison, self reflection + habit check
  • 3

    Part 3: Mindset

    • Week 1: Understanding your emotions + When you are knocked out of alignment

    • Week 2: Focusing on what you can control + taking away the pressure to be perfect

    • Week 3: Stagnant mindset vs Growth Mindset + Pulling everything together